How the body must first be quietened, then how to start chanting the mantra, what the various methods of chanting are, how to witness the body and the mind, how to get rid of negative emotions, and finally, how to reach the state of completeness – the absolute peace and happiness.Swamiji shows how the body must first be quietened, then how to start chanting the mantra, what the various methods of chanting are, how to witness the body and the mind, how to get rid of negative emotions, and finally, how to reach the state of completeness – the absolute peace and happiness.Swamiji shows how the body must first be quietened, then how to start chanting the mantra, what the various methods of chanting are, how to witness the body and the mind, how to get rid of negative emotions, and finally, how to reach the state of completeness – the absolute peace and happiness.